It's taking me a bit longer than I expected to get all unpacked and organized because my home program takes up a lot of my time and energy, but I just do a little each day and its slowly looking less chaotic in here. Over time I'll also get more time efficient.
My home program consists of following my personalized healthy diet, taking medications and supplements throughout the day, light rehab exercises, and following the detoxification program. It is imperative that I maintain these as well as the healthy lifestyle rules we went over during my last week of treatment and be diligent with no exceptions. It's like a full time job right now.
Five days a week I follow the full detoxification program and on Saturdays and Sundays I rest from that portion and only follow the diet, medications and supplements.
From someone in Edmonton Emmanuel CanRC. Now I'll see this reminder every day. <3
